7 Healthy, Nutritious and Fat Burning Foods

Eating foods which are nutritious and healthy is one proven way to achieve quick weight loss and burn fat. No matter how good the workouts, if the foods consumed are not healthy, one will not get the desired results.

This is the reason why many people do not get the body they want. They go to the gym, do their awesome exercise, yet they are eating unhealthy foods. Foods and exercise compliment each other in order to achieve a satisfactory level of health and fitness. Eliminating one will lead to failure or undesirable results.

There are no specific techniques for achieving healthy and quick weight loss results. It boils down to foods and proper exercise. Therefore, a list of 7 fat burning foods below are excellent starting point for one looking towards healthy eating. Each food will be explained as to why it helps burn fat and helps the body healthy. There  are no magic foods, or list lists of foods, but these are the top 7 recommendations.

The primary reasons why these are the top recommendations because;

• Quick and easily obtainable.
• Curve or suppress appetite.
• Improved the body's metabolism.

The 7 Fat Burning Foods

Apple - The easiest grab and go food for anyone, whether for a busy mother, student, or for busy professionals. This fruit is filled with lots of vitamins, fiber, water and helps suppress appetite to some extent. Additionally, apples contain pectin which medical studies have shown to help the body burn fat efficiently.

Blueberries - Berries are known to have loads of antioxidants which helps the body maintain a youthful appearance, healthy and improve energy.

Spinach - This is a super veggie which has loads vitamins, minerals and fiber. Every cup of spinach contains 5 calories, which keeps the body healthy, get more energy and feel satisfied.

Bell Peppers - Bell peppers come in different colors such as red, yellow or green. Regardless of the color, bell peppers are awesome fat burning foods. Use them on salads or snacks. They may not taste pleasant for some people, yet it contains essential vitamins and minerals the body needs.

Yogurt - This is a great source of protein. Furthermore, yogurt contains live and active cultures, which help boost the body immune system.  Additionally, fresh fruits can be added to make it taste more delicious. Fresh berries or apples are great with yogurt, and good fat burning foods, as well. On the other hand, it is vital to choose yogurt which has added sugars and those brands which have added high fructose corn syrups. Therefore, read the label before buying.

Nuts - Nuts like almonds, walnuts, peanuts, and many other types of nuts are an excellent source of proteins. Besides these are a good source of proteins, these are portable, as well. Take a quarter of a cup of nuts in a snack bag, and it can be taken anywhere. Protein is vital to the body because it keeps the body satisfied and energized.

Eggs - For those who do not know, egg is one of the complete source of  protein. Egg contains 8 amino acids that help the body build new lean muscles which help boost metabolism. Eggs are cheap and can easily be fitted even while in tight budget. Furthermore, eggs are versatile and can be cooked or prepared in  100 different ways.

These are the list of top 7 fat burning foods which can be easily fitted into a daily healthy diet plan. Eating these foods regularly along with the proper exercise, help lose weight quickly and maintain the ideal weight for long-term.