What Are Metabolism Boosters And Why They're Important In Weight Loss

Improving the body's metabolism makes the body an efficient fat burner and to achieve that we need some kind of metabolism boosters that we can feed.

First, let us talk about what is metabolism? Wikipedia defines metabolism as "a set of chemical reactions within living organisms in order to maintain life. This include the processes like growing, re-producing, maintaining physical structure as well as allowing to respond to its habitat.

This metabolism is called the resting metabolic rate or the basal metabolic rate, which is the amount of energy being used while the body is in resting mode in a normal temperature level while the digestive system is not so active. Basically, this is the time when we are asleep.

The energy being released while on this state is enough to let the common body parts function properly. But, unfortunately, this metabolic process decreases as we aged. Hence, we need to compensate for the loss for this metabolic process, and this is where metabolism boosters will come into play.

What Metabolism Boosters Do?

Metabolism boosters covers everything that we feed on that helps increase the metabolism of our bodies. There are actually metabolism diet being created by some people that are made available to anyone who wants to follow the program and it is to be implemented along with regular workout to re-program the body to become a fat burning machine.

Good examples of foods that are considered metabolism boosters are grapefruit and raw celery. They're good because of their natural characteristics of having a high fiber contents.

There are also certain foods that can slow down metabolism, and if you feed a lot on those kinds of foods, this is where the body gains more fat and consequently weight.

Typically, foods rich in lean proteins are good metabolism boosters, however, it is also important to have some amount fats and carbohydrates to be consume and these must be a good type of fats such as Omega 3 which is abundant in fish like salmon and tuna.

Taking around 30% of fat within the daily diet is an ideal amount. Foods like ginger, cinnamon, B-Vitamins are good metabolism boosters.